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Apnea Cup 2010 (1) Hosť(ia)
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Apnea Cup 2010
Pred 14 rokmi, 4 mesiacmi
#5468
oboy (Užívateľ)
Príspevky: 646
Uživateľ je Offline Kliknite sem pre zobrazenie profilu užívateľa
 
Samozrejme sprinty, aby si zvykli aj svaly aj clenky a upony. Na Pasienkoch teda 25m sprinty s volnym doplavanim do patdesiatky. Vela opakovani, asi aj dlhsie pauzy zo zaciatku. Postupne pauzy skracovat, aby sa to aj podobalo na tu sutaz.
Mozno by sa to dalo aj na Pasienkoch hromadne trenovat... Jeden sprintuje, na 25m sa vynori a vtedy hned vystartuje dalsi oproti. Mohli by sme to skusit.
 
 
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Apnea Cup 2010
flipps 2009/12/08 19:51
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oboy 2009/12/08 23:51
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karciboy 2009/12/09 10:20
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marcel 2009/12/09 12:43
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FunThomas 2009/12/10 09:12
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Miso L 2009/12/10 10:41
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flipps 2009/12/10 12:07
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juraj k 2009/12/10 14:40
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ratko 2009/12/10 18:05
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flipps 2009/12/11 12:53
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oboy 2009/12/11 13:48
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flipps 2009/12/11 14:12
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flipps 2009/12/11 14:21
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ratko 2009/12/11 15:49
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oboy 2009/12/31 14:07
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flipps 2009/12/31 15:52
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oboy 2010/01/01 01:53
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ratko 2010/01/02 12:06
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oboy 2010/01/02 16:41
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oboy 2010/01/09 19:48
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flipps 2010/01/09 19:57
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oboy 2010/01/09 21:34
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flipps 2010/01/10 12:54
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ratko 2010/01/10 16:42
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oboy 2010/01/10 22:52
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flipps 2010/01/16 18:49
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ratko 2010/01/18 12:04
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maros 2010/01/10 18:41
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oboy 2010/01/18 19:07
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maros 2010/01/19 16:25
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flipps 2010/01/19 17:27
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FunThomas 2010/01/26 12:22
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flipps 2010/01/26 16:50
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