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frenzel-fattah equalizing
Pred 14 rokmi, 6 mesiacmi
#5333
FunThomas (Admin)
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V Sharme som sa dopocul o celkom zaujimavom treningu makkeho podnebia a epiglotisu - schopnost ovladat ich oddelene.

  • Daj si na xicht masku, ale iba si ju pricucni (podtlakom v nej), cize nedavat si remienok okolo hlavy.

  • Makke podnebie dat do hornej polohy (na udrzanie podtlaku).

  • Otvorit usta, pripadne si to stazit aj vyplazenim jazyka. (Tento krok sa vacsinou po chvilke snahy podari urobit, aj ked zo zaciatku si zoparkrat zakrochkate.)

  • Zacat dychat ustami, tak aby maska nespadla. Cize treba otvorit epiglotis, ale pritom nechat zavrete makke podnebie, tak aby sa udrzal podtlak v maske a stale drzala na xichte. (Samozrejme, ze maska ma drzat na xichte nie napr. tym, ze zaklonim hlavu.)


Vela zdaru. Samozrejme, ze ked budes vediet toto spravit, neznamena, ze budes vediet urobit frenzel-fattaha, ale ako trening nezavisleho ovladania makkeho podnebia a epiglotisu je to super.
 
 
 
Posledná úprava: 2009/11/19 10:12 upravil FunThomas.
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frenzel-fattah equalizing
jspearo 2008/08/13 23:05
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FunThomas 2008/08/14 08:07
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juka 2008/08/14 09:11
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brco 2008/08/14 11:03
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ondro 2008/08/14 11:09
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brco 2008/08/14 11:36
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ondro 2008/08/14 16:25
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borka 2008/08/14 11:10
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jspearo 2008/08/14 16:17
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ondro 2008/08/14 16:30
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brco 2008/08/14 17:17
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flipps 2008/08/14 19:12
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Zemo 2008/08/15 09:11
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jspearo 2008/08/18 20:28
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brco 2008/08/19 11:32
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jspearo 2008/08/19 13:42
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brco 2008/08/19 14:32
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FunThomas 2009/11/19 10:02
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flipps 2010/12/17 23:08
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juka 2008/08/14 16:42
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jspearo 2008/08/18 19:57
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oboy 2008/08/15 08:23
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juka 2008/08/15 09:11
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ondro 2008/08/15 12:27
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brco 2008/08/15 14:05
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flipps 2008/08/15 15:12
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brco 2008/08/15 15:18
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Zemo 2008/08/15 15:56
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flipps 2008/08/15 16:48
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ondro 2008/08/15 18:08
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jspearo 2008/08/18 19:52
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ondro 2008/08/18 20:19
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ondro 2008/08/19 13:40
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Adam 2010/12/18 16:08
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oboy 2010/12/19 21:59
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flipps 2012/01/04 15:35
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